Chia Seeds
Packaged product Boissons Chia Charge
Chia Seeds contains 486 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 486 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 34,4 g | 123 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of boissons (median 20 g)
- Fiber34,4 gin the top quarter of boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat30,7 gbelow the median for boissons (median 31 g)
- Saturated fat3,3 gbelow the median for boissons (median 3,3 g)
- Sodium16 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia Charge
- Barcode
- 5060302390532
- Label serving
- 1 serving (100 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Yogabar | 486 | 16,5 g | 42,1 g | 30,7 g |
| Black chia Healthy Way | 486 | 16,5 g | 42 g | 30,7 g |
| Semi di Chia Colfiorito | 486 | 17 g | 42 g | 31 g |
| Black Chia Seeds Bolas | 486 | 16,5 g | 42,1 g | 30,7 g |
| Chia seeds Farmse | 486 | 17 g | 41 g | 31 g |
| Chia Semillas Bolsa 250GR Int-Salim | 486 | 23 g | 0,9 g | 34 g |
| Nasiona Chia KFD | 486 | 17 g | 42 g | 31 g |
| Organic Black Chia Seeds EARTH GOODS | 486 | 17 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 486 kcal. Serving, 1 serving, 100 g (100 g): about 486 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 42,1 g of total carbohydrates per 100 g, including 34,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060302390532. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.