Graines de chia
Packaged product Grains et pâtes alimentaires Prana
Graines de chia contains 70 kcal per 100 g. A serving, 15.0 g (15 g) provides about 11 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Fat4,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 10230275
- Label serving
- 15.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gluten Free Ancient Grain Canyon Bakenhouse | 70 | 1 g | 13 g | 1,5 g |
| Small 100% whole wheat HEB | 70 | 4 g | 13 g | 1 g |
| Graines de Chia Kirkland | 70 | 2 g | 6 g | 4,5 g |
| Maple Oatado Hatch | 70 | 1 g | 12 g | 2 g |
| Konjac Rice Cooked Konnyaku | 70 | 1 g | 18 g | 0 g |
| serves ASIA GREEN GARDEN KIMCHI NOODLE BOWL MILD e Asia Green Garden | 70 | 1,9 g | 10 g | 2,3 g |
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| Chocoatado Hatch | 70 | 1 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 70 kcal. Serving, 15.0 g (15 g): about 11 kcal.
How much protein is in Graines de chia?
Graines de chia contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in serving, 15.0 g (15 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Graines de chia?
Graines de chia has 6 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10230275. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.