Graines de chia
Packaged product Getreide und Pasta Prana
Graines de chia contains 70 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 11 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber5 gabove the median for Getreide und Pasta (median 3 g)
- Fat4,5 gabove the median for Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 10230275
- Label serving
- 15.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Ancient Grain Canyon Bakenhouse | 70 | 1 g | 13 g | 1,5 g |
| Small 100% whole wheat HEB | 70 | 4 g | 13 g | 1 g |
| Graines de Chia Kirkland | 70 | 2 g | 6 g | 4,5 g |
| Maple Oatado Hatch | 70 | 1 g | 12 g | 2 g |
| Konjac Rice Cooked Konnyaku | 70 | 1 g | 18 g | 0 g |
| serves ASIA GREEN GARDEN KIMCHI NOODLE BOWL MILD e Asia Green Garden | 70 | 1,9 g | 10 g | 2,3 g |
| Quinoa Tabouleh Salad Choices | 70 | 1 g | 5 g | 4,5 g |
| Chocoatado Hatch | 70 | 1 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 70 kcal. Serving, 15.0 g (15 g): about 11 kcal.
How much protein is in Graines de chia?
Graines de chia contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in Serving, 15.0 g (15 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Graines de chia?
Graines de chia has 6 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10230275. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.