Graine de Shia
Packaged product Grains et pâtes alimentaires Spar
Graine de Shia contains 446 kcal per 100 g. A serving, 210.0 g (210 g) provides about 937 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber34 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat31 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210096308
- Label serving
- 210.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Qrackers à l'épautre et avoine à grains entiers Leev | 446 | 12,7 g | 58,1 g | 16,4 g |
| 2 Mins Noodles Woolworths | 446 | 10,1 g | 64 g | 17,7 g |
| Protein oat bar salted caramel Trek | 446 | 18,5 g | 45,8 g | 20,4 g |
| Quinoa salad, pistachio citrus Dr. Mcdougall's Right Foods | 446 | 18,5 g | 75,4 g | 7,7 g |
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| Multi Cereals Crocante Salutem | 446 | 9,3 g | 66,8 g | 14,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de Shia?
100 g of Graine de Shia has 446 kcal. Serving, 210.0 g (210 g): about 937 kcal.
Is Graine de Shia high in protein?
Graine de Shia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 35,7 g in serving, 210.0 g (210 g). About 20 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Graine de Shia?
Graine de Shia has 0 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de Shia?
Graine de Shia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210096308. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.