Graine de Shia
Packaged product Korn og pastaprodukter Spar
Graine de Shia contains 446 kcal per 100 g. A serving, 210.0 g (210 g) provides about 937 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber34 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat31 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat3,3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210096308
- Label serving
- 210.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Qrackers à l'épautre et avoine à grains entiers Leev | 446 | 12,7 g | 58,1 g | 16,4 g |
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| Protein oat bar salted caramel Trek | 446 | 18,5 g | 45,8 g | 20,4 g |
| Quinoa salad, pistachio citrus Dr. Mcdougall's Right Foods | 446 | 18,5 g | 75,4 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de Shia?
100 g of Graine de Shia has 446 kcal. Serving, 210.0 g (210 g): about 937 kcal.
Is Graine de Shia high in protein?
Graine de Shia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 35,7 g in serving, 210.0 g (210 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Graine de Shia?
Graine de Shia has 0 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de Shia?
Graine de Shia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210096308. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.