Graham wafers
Packaged product Viande Sélection
Graham wafers contains 526 kcal per 100 g. A serving, 31.0 g (31 g) provides about 163 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 947 mg | 41 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 10,5 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gbelow the median for viande (median 17,2 g)
- Fiber5,3 gin the top quarter of viande (median 0,046 g)
- Sugars10,5 gin the top quarter of viande (median 1 g)
- Fat23,7 gin the top quarter of viande (median 8,6 g)
- Saturated fat5,3 gabove the median for viande (median 3,1 g)
- Sodium947 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749876124
- Label serving
- 31.0 g
- Category
- graham-wafers
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Graham wafers?
100 g of Graham wafers has 526 kcal. Serving, 31.0 g (31 g): about 163 kcal.
Is Graham wafers high in protein?
Graham wafers contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,3 g in serving, 31.0 g (31 g). About 8 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Graham wafers?
Graham wafers has 63,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham wafers?
Graham wafers contains 23,7 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Graham wafers?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749876124. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.