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Graham wafers

Packaged product Meat Sélection

Graham wafers contains 526 kcal per 100 g. A serving, 31.0 g (31 g) provides about 163 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Graham wafers by Sélection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
526kcal per 100 g
10.5 gprotein
63.2 gcarbohydrates
23.7 gfat
163kcal in serving, 31.0 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 23.7 g 30%
Saturated fat L 5.3 g 26%
Sodium L 947 mg 41%
Total carbohydrates L 63.2 g 23%
Dietary fiber L 5.3 g 19%
Total sugars L 10.5 g
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 42%526kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gbelow the median for meat (median 17.1 g)
  • Fiber5.3 gin the top quarter of meat (median 0.2 g)
  • Sugars10.5 gin the top quarter of meat (median 1 g)
  • Fat23.7 gin the top quarter of meat (median 8.8 g)
  • Saturated fat5.3 gabove the median for meat (median 3.2 g)
  • Sodium947 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sélection
Barcode
0059749876124
Label serving
31.0 g
Category
graham-wafers
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 0059749876124. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graham wafers?

100 g of Graham wafers has 526 kcal. Serving, 31.0 g (31 g): about 163 kcal.

Is Graham wafers high in protein?

Graham wafers contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 3.3 g in serving, 31.0 g (31 g). About 8% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Graham wafers?

Graham wafers has 63.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graham wafers?

Graham wafers contains 23.7 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Graham wafers?

100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.