Graham crisp bread
Packaged product Pain et produits cuits au four Obst
Graham crisp bread contains 368 kcal per 100 g. A serving, 9 g (9 g) provides about 33 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,1 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber8,8 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars3,1 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat4,2 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium280 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obst
- Barcode
- 5907731601337
- Label serving
- 9 g
- Category
- Pains
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistoccu di Montresta Cereali Bistoccu di Montresta | 368 | 12,1 g | 65 g | 7,5 g |
| Asiago Dinner Rolls Royal Kitchens Inc. | 368 | 14 g | 68,4 g | 4,4 g |
| Mjölk-Bröd Delta Food | 368 | 8,8 g | 53,3 g | 12,6 g |
| Fette biscottate Il pane di Anna | 368 | 2,2 g | 90 g | 0 g |
| Grissini Sardopan | 368 | 11 g | 70 g | 4,3 g |
| Health pullman old world artisian breads Organic Bakery Inc. | 368 | 14 g | 49,1 g | 15,8 g |
| Red Bean Pineapple Bun Sogo Bakery Inc. | 368 | 10,5 g | 57,9 g | 8,8 g |
| Cornbread mini loaves Market Pantry | 368 | 7 g | 47,4 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crisp bread?
100 g of Graham crisp bread has 368 kcal. Serving, 9 g (9 g): about 33 kcal.
Is Graham crisp bread high in protein?
Graham crisp bread contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,1 g in serving, 9 g (9 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Graham crisp bread?
Graham crisp bread has 66,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crisp bread?
Graham crisp bread contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Graham crisp bread?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907731601337. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.