Graham crisp bread
Packaged product Bread and Baked Goods Obst
Graham crisp bread contains 368 kcal per 100 g. A serving, 9 g (9 g) provides about 33 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.1 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago Dinner Rolls Royal Kitchens Inc. | 368 | 14 g | 68.4 g | 4.4 g |
| Fette biscottate Il pane di Anna | 368 | 2.2 g | 90 g | 0 g |
| Mjölk-Bröd Delta Food | 368 | 8.8 g | 53.3 g | 12.6 g |
| Grissini Sardopan | 368 | 11 g | 70 g | 4.3 g |
| Health pullman old world artisian breads Organic Bakery Inc. | 368 | 14 g | 49.1 g | 15.8 g |
| Red Bean Pineapple Bun Sogo Bakery Inc. | 368 | 10.5 g | 57.9 g | 8.8 g |
| Cornbread mini loaves Market Pantry | 368 | 7 g | 47.4 g | 17.5 g |
| Challab Bread & Cie Bakery Cafe | 368 | 10.5 g | 61.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crisp bread?
100 g of Graham crisp bread has 368 kcal. Serving, 9 g (9 g): about 33 kcal.
Is Graham crisp bread high in protein?
Graham crisp bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 1.1 g in serving, 9 g (9 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Graham crisp bread?
Graham crisp bread has 66.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crisp bread?
Graham crisp bread contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Graham crisp bread?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907731601337. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.