Graham crisp bread
Packaged product Pan y productos horneados Obst
Graham crisp bread contains 368 kcal per 100 g. A serving, 9 g (9 g) provides about 33 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 3,1 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber8,8 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars3,1 gabove the median for pan y productos horneados (median 3,1 g)
- Fat4,2 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium280 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obst
- Barcode
- 5907731601337
- Label serving
- 9 g
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistoccu di Montresta Cereali Bistoccu di Montresta | 368 | 12,1 g | 65 g | 7,5 g |
| Asiago Dinner Rolls Royal Kitchens Inc. | 368 | 14 g | 68,4 g | 4,4 g |
| Mjölk-Bröd Delta Food | 368 | 8,8 g | 53,3 g | 12,6 g |
| Fette biscottate Il pane di Anna | 368 | 2,2 g | 90 g | 0 g |
| Grissini Sardopan | 368 | 11 g | 70 g | 4,3 g |
| Health pullman old world artisian breads Organic Bakery Inc. | 368 | 14 g | 49,1 g | 15,8 g |
| Red Bean Pineapple Bun Sogo Bakery Inc. | 368 | 10,5 g | 57,9 g | 8,8 g |
| Cornbread mini loaves Market Pantry | 368 | 7 g | 47,4 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crisp bread?
100 g of Graham crisp bread has 368 kcal. Serving, 9 g (9 g): about 33 kcal.
Is Graham crisp bread high in protein?
Graham crisp bread contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 1,1 g in serving, 9 g (9 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Graham crisp bread?
Graham crisp bread has 66,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crisp bread?
Graham crisp bread contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Graham crisp bread?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907731601337. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.