Græsk yoghurt
Packaged product Produits laitiers et oeufs Athena
Græsk yoghurt contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 45 % of its calories come from protein, with 30 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 30 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of produits laitiers et oeufs (median 6 g)
- Sugars5,7 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Fat2 gin the lowest quarter of produits laitiers et oeufs (median 7,6 g)
- Saturated fat1,4 gbelow the median for produits laitiers et oeufs (median 5 g)
- Sodium150 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Athena
- Barcode
- 5710326016504
- Label serving
- 100 g
- Category
- Yogourts de style grec (plainte)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
skummetmælk, mælkeprotein, fløde, yoghurtkultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Organic Greek Yogurt Straus Family Creamery | 77 | 8,2 g | 10 g | 0 g |
| Кисело мляко 4.5% Meggle Meggle | 72 | 3 g | 4,7 g | 4,5 g |
| Greek Style Natural Yoghurt High Protein MARIGOLD | 79 | 8 g | 7,4 g | 1,7 g |
| Leikos Greek Style Yogurt Milbona | 80 | 2,3 g | 3,7 g | 6,1 g |
| Authentic Greek Yogurt Kolios | 70 | 8,5 g | 4,5 g | 2 g |
| Yaourt grec faible en gras Kolios | 70 | 8,5 g | 4,5 g | 2 g |
| Yoghurt greco Fage | 70 | 9,9 g | 3 g | 2 g |
| Greek Plain PC | 70 | 8,7 g | 3,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Græsk yoghurt?
100 g of Græsk yoghurt has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Græsk yoghurt?
Græsk yoghurt contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6 g).
How many carbs are in Græsk yoghurt?
Græsk yoghurt has 5,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Græsk yoghurt?
Græsk yoghurt contains 2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Græsk yoghurt?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5710326016504. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.