Gourmet Rohschinken Light
Packaged product Viande Dulano
Gourmet Rohschinken Light contains 135 kcal per 100 g. A serving, 175 g (175 g) provides about 236 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 0,3 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of viande (median 21 g)
- Sugars0,1 gin the lowest quarter of viande (median 0,5 g)
- Fat3 gbelow the median for viande (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,8 g)
- Sodium2 000 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Gewürze, Antioxidationsmittel: Natriumascorbat; Säuerungsmittel: Citronensäure; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Gewürzextrakte, Buchenholzrauch. Unter Schutzatmosphäre verpackt. Verzehrhinweis: Für ein optimales Aroma bitte die Packung 5 Minuten vor dem Verzehr öffnen. Guten Appetit!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cured Breaded Ham Waitrose | 135 | 22,6 g | 0,9 g | 4,6 g |
| Gammon Ham Morrisons | 135 | 21 g | 0,4 g | 5,4 g |
| Bio Kasseler Rücken Unsere Heimat Bio | 135 | 21 g | 1 g | 5 g |
| sunka fina 150g Pik Vrbovec | 135 | 15 g | 2,9 g | 7 g |
| Honey Roast Ham Tesco Finest | 135 | 23,5 g | 2,8 g | 3,3 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0,1 g | 3 g |
| Épaule cuite standard Marion | 135 | 16 g | 3 g | 6,5 g |
| Wafer thin cooked ham Eastman's Deli Foods | 135 | 18,4 g | 1,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Rohschinken Light?
100 g of Gourmet Rohschinken Light has 135 kcal. Serving, 175 g (175 g): about 236 kcal.
Is Gourmet Rohschinken Light high in protein?
Gourmet Rohschinken Light contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 47,3 g in serving, 175 g (175 g). About 80 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Gourmet Rohschinken Light?
Gourmet Rohschinken Light has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Rohschinken Light?
Gourmet Rohschinken Light contains 3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Gourmet Rohschinken Light?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11871859. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.