Gourmet Mac Salad
Packaged product Légumes Harmons
Gourmet Mac Salad contains 300 kcal per 100 g. A serving, 1 ., 100 g (100 g) provides about 300 kcal.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 5 000 mg | 217 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Sugars3 gabove the median for légumes (median 2,1 g)
- Fat23 gin the top quarter of légumes (median 5,4 g)
- Saturated fat5 gin the top quarter of légumes (median 1,1 g)
- Sodium5 000 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Mac Salad?
100 g of Gourmet Mac Salad has 300 kcal. Serving, 1 ., 100 g (100 g): about 300 kcal.
How much protein is in Gourmet Mac Salad?
Gourmet Mac Salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 ., 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Gourmet Mac Salad?
Gourmet Mac Salad has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Mac Salad?
Gourmet Mac Salad contains 23 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Gourmet Mac Salad?
100 g contains 5 000 mg of sodium, 217 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213549007816. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.