Gouda light
Packaged product Autres aliments My Cheese
Gouda light contains 284 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 57 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 77 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31 g | 62 % |
| Calcium L | 1 000 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of autres aliments (median 7 g)
- Fat17 gabove the median for autres aliments (median 6,5 g)
- Saturated fat12 gin the top quarter of autres aliments (median 1,9 g)
- Sodium629 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Cheese
- Barcode
- 5200385107034
- Label serving
- 1 slice (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0,7 g | 25 g |
| Artisan Pizzetta Margherita Prozis | 284 | 11 g | 38 g | 9,4 g |
| Alubia morada EcoRaúl | 284 | 21 g | 34,7 g | 1,6 g |
| Zampone Beretta | 284 | 21 g | 0,5 g | 22 g |
| Pedialyte with immune support Abbott | 284 | 0 g | 85,1 g | 0 g |
| Camembert medaillon Isigny Ste Mère | 284 | 21 g | 0,5 g | 22 g |
| Pedialyte Sport Abbott | 284 | 0 g | 70,9 g | 0 g |
| 16 mini Blinis Grand frais | 284 | 9,1 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light?
100 g of Gouda light has 284 kcal. Serving, 1 slice, 20 g (20 g): about 57 kcal.
Is Gouda light high in protein?
Gouda light contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 6,2 g in serving, 1 slice, 20 g (20 g). About 45 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gouda light?
Gouda light has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light?
Gouda light contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Gouda light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda light?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200385107034. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.