Gouda light
Packaged product Sonstige Lebensmittel My Cheese
Gouda light contains 284 kcal per 100 g. A Serving, 1 slice, 20 g (20 g) provides about 57 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 77 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31 g | 62 % |
| Calcium L | 1.000 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat17 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium629 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Cheese
- Barcode
- 5200385107034
- Label serving
- 1 slice (20 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0,7 g | 25 g |
| Artisan Pizzetta Margherita Prozis | 284 | 11 g | 38 g | 9,4 g |
| Alubia morada EcoRaúl | 284 | 21 g | 34,7 g | 1,6 g |
| Zampone Beretta | 284 | 21 g | 0,5 g | 22 g |
| Pedialyte with immune support Abbott | 284 | 0 g | 85,1 g | 0 g |
| Camembert medaillon Isigny Ste Mère | 284 | 21 g | 0,5 g | 22 g |
| Pedialyte Sport Abbott | 284 | 0 g | 70,9 g | 0 g |
| 16 mini Blinis Grand frais | 284 | 9,1 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light?
100 g of Gouda light has 284 kcal. Serving, 1 slice, 20 g (20 g): about 57 kcal.
Is Gouda light high in protein?
Gouda light contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 6,2 g in Serving, 1 slice, 20 g (20 g). About 45 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Gouda light?
Gouda light has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light?
Gouda light contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Gouda light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda light?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200385107034. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.