Gouda light 16% Γερμανίας
Packaged product Produits laitiers et oeufs AB
Gouda light 16% Γερμανίας contains 260 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Sugars0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat10,4 gin the lowest quarter of produits laitiers et oeufs (median 19,4 g)
- Sodium680 mgbelow the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Παστεριωμένο αγελαδινό γάλα, οξυγαλακτική καλλιέργεια, αλάτι, μικροβιακή Πυτιά, χρωστική: β-καροτένιο.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda light/ligero oldenburger | 261 | 28 g | 0,1 g | 16 g |
| Gouda Jeden Tag | 261 | 28 g | 0,1 g | 16 g |
| Gouda light Dia | 261 | 28,1 g | 0 g | 16,6 g |
| Gouda Golden cheese | 261 | 28 g | 0,1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
| Gouda Linessa | 263 | 25,8 g | 0 g | 17,7 g |
| Gouda 16% Xtra | 257 | 28 g | 0,3 g | 16 g |
| Kaas jong 30+ met 0,8% komijnzaad De Zaanse Hoeve | 265 | 28 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light 16% Γερμανίας?
100 g of Gouda light 16% Γερμανίας has 260 kcal. Serving, 20 g (20 g): about 52 kcal.
Is Gouda light 16% Γερμανίας high in protein?
Gouda light 16% Γερμανίας contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in serving, 20 g (20 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda light 16% Γερμανίας?
Gouda light 16% Γερμανίας has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light 16% Γερμανίας?
Gouda light 16% Γερμανίας contains 16 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Gouda light 16% Γερμανίας?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336130511. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.