Gouda light 16% Γερμανίας
Packaged product Dairy and Eggs AB
Gouda light 16% Γερμανίας contains 260 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat10.4 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium680 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Παστεριωμένο αγελαδινό γάλα, οξυγαλακτική καλλιέργεια, αλάτι, μικροβιακή Πυτιά, χρωστική: β-καροτένιο.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda light/ligero oldenburger | 261 | 28 g | 0.1 g | 16 g |
| Gouda Jeden Tag | 261 | 28 g | 0.1 g | 16 g |
| Gouda light Dia | 261 | 28.1 g | 0 g | 16.6 g |
| Gouda Golden cheese | 261 | 28 g | 0.1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
| Gouda Linessa | 263 | 25.8 g | 0 g | 17.7 g |
| Gouda 16% Xtra | 257 | 28 g | 0.3 g | 16 g |
| Gouda light Bonpreu | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202336130511. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.