Gouda grated cheese
Packaged product Produits laitiers et oeufs Woolworths
Gouda grated cheese contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 55 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 22,3 g | 112 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 43,3 mg | 14 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 0,67 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 715 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,33 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,67 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat30,3 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat22,3 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium550 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 20100193
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda grated cheese?
100 g of Gouda grated cheese has 365 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Gouda grated cheese high in protein?
Gouda grated cheese contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda grated cheese?
Gouda grated cheese has 3,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda grated cheese?
Gouda grated cheese contains 30,3 g of fat per 100 g, of which 22,3 g is saturated (112 % of the Daily Value).
What vitamins and minerals does Gouda grated cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda grated cheese?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20100193. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.