Gouda grated cheese
Packaged product Milch und Eier Woolworths
Gouda grated cheese contains 365 kcal per 100 g. A Serving, 30 g (30 g) provides about 109 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 55 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 22,3 g | 112 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 43,3 mg | 14 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 0,67 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 715 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0,33 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars0,67 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat30,3 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat22,3 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium550 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 20100193
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda grated cheese?
100 g of Gouda grated cheese has 365 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Gouda grated cheese high in protein?
Gouda grated cheese contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in Serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Gouda grated cheese?
Gouda grated cheese has 3,3 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda grated cheese?
Gouda grated cheese contains 30,3 g of fat per 100 g, of which 22,3 g is saturated (112 % of the Daily Value).
What vitamins and minerals does Gouda grated cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda grated cheese?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20100193. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.