Gouda cheese
Packaged product Produits laitiers et oeufs Kerrygold
Gouda cheese contains 383 kcal per 100 g. A serving, 100.0 g (100 g) provides about 383 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat32 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerrygold
- Barcode
- 7015638136048
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk' shake version banane Légendes Gourmandes | 383 | 36 g | 54 g | 0,5 g |
| Irish Whiskey Cream Protein Nutrabio | 383 | 73,7 g | 8,8 g | 5,9 g |
| Parmigiano Reggiano Sapori | 383 | 35 g | 0 g | 27 g |
| Vanilla Milkshake Protein Powder Muscle Nation | 383 | 73 g | 16,7 g | 3 g |
| Cheddar-Cheese Marmite | 383 | 24 g | 3,4 g | 30,2 g |
| Marmite Cheddar Cheese Minis Marmite | 383 | 24 g | 3,4 g | 30,2 g |
| Creamy Instant Choc Slumber Jack | 383 | 4,1 g | 82,7 g | 3,3 g |
| Soft Cheese Sussex Saint Giles | 383 | 23 g | 2,5 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese?
100 g of Gouda cheese has 383 kcal. Serving, 100.0 g (100 g): about 383 kcal.
Is Gouda cheese high in protein?
Gouda cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100.0 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda cheese?
Gouda cheese has 0,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cheese?
Gouda cheese contains 32 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7015638136048. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.