How many calories are in Gouda cheese?

100 g of Gouda cheese has 383 kcal. Serving, 100.0 g (100 g): about 383 kcal.

Is Gouda cheese high in protein?

Gouda cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Gouda cheese?

Gouda cheese has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda cheese?

Gouda cheese contains 32 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda cheese

Packaged product Dairy and Eggs Kerrygold

Gouda cheese contains 383 kcal per 100 g. A serving, 100.0 g (100 g) provides about 383 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g

24 gprotein

0.2 gcarbohydrates

32 gfat

383kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	32 g	41%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of dairy and eggs (median 8 g)
Fat32 gin the top quarter of dairy and eggs (median 10 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kerrygold
Barcode: 7015638136048
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheddar-Cheese Marmite	383	24 g	3.4 g	30.2 g
Marmite Cheddar Cheese Minis Marmite	383	24 g	3.4 g	30.2 g
Creamy Instant Choc Slumber Jack	383	4.1 g	82.7 g	3.3 g
Whey Protein Peanut Butter Vilgain	383	74 g	7 g	6.7 g
Creamy Sesame Dressing SSK	383	2.2 g	17.3 g	33.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7015638136048. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.