Gouda 45%
Packaged product Produits laitiers et oeufs Schärdinger
Gouda 45% contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 411 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Fat26 gin the lowest quarter of produits laitiers et oeufs (median 33,6 g)
- Saturated fat17 gin the lowest quarter of produits laitiers et oeufs (median 22 g)
- Sodium520 mgin the lowest quarter of produits laitiers et oeufs (median 828 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schärdinger
- Barcode
- 9066000285107
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Old Goudas
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch, Unter Schutzatmosphäre verpackt. Vor und nach dem Öffnen gekühlt (3-8°C) lagern. Nach dem Öffnen innerhalb weniger Tage verbrauchen. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
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| Gouda Ferdi Fuchs | 353 | 23 g | 0,1 g | 29 g |
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| Gouda Vieux Bonneterre | 379 | 25 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda 45%?
100 g of Gouda 45% has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Gouda 45% high in protein?
Gouda 45% contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 26,7 g).
How many carbs are in Gouda 45%?
Gouda 45% has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda 45%?
Gouda 45% contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Gouda 45%?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9066000285107. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.