Gouda 45%
Packaged product Mælk og æg Schärdinger
Gouda 45% contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 411 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gbelow the median for mælk og æg (median 26,7 g)
- Fat26 gin the lowest quarter of mælk og æg (median 33,6 g)
- Saturated fat17 gin the lowest quarter of mælk og æg (median 22 g)
- Sodium520 mgin the lowest quarter of mælk og æg (median 828 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schärdinger
- Barcode
- 9066000285107
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Old Goudas
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch, Unter Schutzatmosphäre verpackt. Vor und nach dem Öffnen gekühlt (3-8°C) lagern. Nach dem Öffnen innerhalb weniger Tage verbrauchen. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
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| Gouda Ferdi Fuchs | 353 | 23 g | 0,1 g | 29 g |
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| Gouda Vieux Bonneterre | 379 | 25 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda 45%?
100 g of Gouda 45% has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Gouda 45% high in protein?
Gouda 45% contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 26,7 g).
How many carbs are in Gouda 45%?
Gouda 45% has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda 45%?
Gouda 45% contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Gouda 45%?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9066000285107. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.