Góralki mleczne
Packaged product Pain et produits cuits au four Góralki
Góralki mleczne contains 550 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 39 g | |
| Added sugars L | 21,3 g | 43 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for pain et produits cuits au four (median 6,4 g)
- Fiber1 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars39 gin the top quarter of pain et produits cuits au four (median 29 g)
- Fat34 gin the top quarter of pain et produits cuits au four (median 20,7 g)
- Saturated fat22 gin the top quarter of pain et produits cuits au four (median 8,7 g)
- Sodium160 mgin the lowest quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Góralki
- Barcode
- 8584004041389
- Quantity
- 50 g
- Category
- Gaufrettes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tłuszcze (tłuszcz palmowy, tłuszcz kokosowy), mąka _pszenna_, cukier, mleko pełne w proszku 12%, serwatka w proszku, polewa kakaowa 7,5% (cukier, tłuszcze roślinne (tłuszcz palmowy. masło shea), kakao o obniżonej zawartości tłuszczu 17%, _serwatka_ w proszku, emulgatory: fosfatydy amonu, polirycynooleinian poliglicerolu; aromat), skrobia kukurydziana, olej słonecznikowy, emulgatory (lecytyny), aromaty, substancje spulchniające (węglany sodu), żółtko _jaja_ w proszku.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opéra Lilia | 550 | 3,2 g | 60 g | 33 g |
| Вафли со вкусом сливок Красная цена | 550 | 4 g | 54 g | 35 g |
| Knoppers minis Knoppers | 551 | 8,8 g | 52,4 g | 33,2 g |
| Knoppers Storck | 548 | 9,2 g | 51,3 g | 33,2 g |
| Вафли класик Роден край Престиж | 547 | 4 g | 62 g | 31 g |
| Knoppers 10er-Pack Knoppers | 547 | 9 g | 51,9 g | 33,1 g |
| Nutty Buddy Little Debbie | 545 | 6,8 g | 56,8 g | 31,8 g |
| Penny Wafels JUMBO | 555 | 5,6 g | 49 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Góralki mleczne?
100 g of Góralki mleczne has 550 kcal.
How much protein is in Góralki mleczne?
Góralki mleczne contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 6,4 g).
How many carbs are in Góralki mleczne?
Góralki mleczne has 54 g of total carbohydrates per 100 g, including 1 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Góralki mleczne?
Góralki mleczne contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Góralki mleczne?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8584004041389. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.