Opéra
Packaged product Pain et produits cuits au four Lilia
Opéra contains 550 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 25 g | 125 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 39 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of pain et produits cuits au four (median 6,3 g)
- Sugars39 gin the top quarter of pain et produits cuits au four (median 28 g)
- Fat33 gin the top quarter of pain et produits cuits au four (median 19,1 g)
- Saturated fat25 gin the top quarter of pain et produits cuits au four (median 8,7 g)
- Sodium90 mgin the lowest quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lilia
- Barcode
- 4002652003534
- Category
- Gaufrettes
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graisses végétales (palme et coco en proportion variable), farine de _froment_, dextrose, sucre, lactose, pâte de cacao, beurre de cacao, poudre de cacao, amidon de _blé_ farine de _lupin_ doux, sel, extrait de malt d'_orge_, arôme naturel, émulsifiant (lécithines de _soja_), _œufs_ entiers en poudre, poudre à lever (carbonate acide de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacaoSelOeufHuile de palmeHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Вафли со вкусом сливок Красная цена | 550 | 4 g | 54 g | 35 g |
| Góralki mleczne Góralki | 550 | 7 g | 54 g | 34 g |
| Knoppers minis Knoppers | 551 | 8,8 g | 52,4 g | 33,2 g |
| Knoppers Storck | 548 | 9,2 g | 51,3 g | 33,2 g |
| Вафли класик Роден край Престиж | 547 | 4 g | 62 g | 31 g |
| Knoppers 10er-Pack Knoppers | 547 | 9 g | 51,9 g | 33,1 g |
| Nutty Buddy Little Debbie | 545 | 6,8 g | 56,8 g | 31,8 g |
| Penny Wafels JUMBO | 555 | 5,6 g | 49 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opéra?
100 g of Opéra has 550 kcal.
How much protein is in Opéra?
Opéra contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 6,3 g).
How many carbs are in Opéra?
Opéra has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opéra?
Opéra contains 33 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
How much sodium is in Opéra?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002652003534. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.