Goji Berries
Packaged product Fruits Waitrose
Goji Berries contains 357 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 107 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 55 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of fruits (median 0,71 g)
- Fiber13,7 gin the top quarter of fruits (median 1,5 g)
- Sugars55 gin the top quarter of fruits (median 11,9 g)
- Fat4,7 gin the top quarter of fruits (median 0,12 g)
- Saturated fat0,67 gabove the median for fruits (median 0,028 g)
- Sodium407 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein H2O Mango Passionfruit FitPrep | 357 | 81,7 g | 6,3 g | 0 g |
| Strawberry Protein Powder Master Isolate | 357 | 86,7 g | 1,6 g | 1,4 g |
| Raspberry & Passion fruit Clear Whey Isolate Femfuelz | 357 | 86,7 g | 2,7 g | 0,33 g |
| Strawberry Bliss Whey Isolate Proteus Nutrition | 357 | 82 g | 4 g | 2,3 g |
| Berry Flavored Mini Sour Straws Foxtrot | 357 | 3,3 g | 83,3 g | 1 g |
| Pure Whey Mass - Banana NXT nutrition | 357 | 22,6 g | 62,3 g | 1,9 g |
| Peel n Feel Gummy Green Mango Peel n Feel | 357 | 2,3 g | 86,4 g | 0 g |
| Les fruits du verger Barnier | 357 | 0,1 g | 96 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji Berries?
100 g of Goji Berries has 357 kcal. Serving, 1 serving, 30 g (30 g): about 107 kcal.
How much protein is in Goji Berries?
Goji Berries contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Goji Berries?
Goji Berries has 62,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji Berries?
Goji Berries contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Goji Berries?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661826. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.