Goji Berries
Packaged product Frugter Waitrose
Goji Berries contains 357 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 107 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 55 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of frugter (median 0,71 g)
- Fiber13,7 gin the top quarter of frugter (median 1,5 g)
- Sugars55 gin the top quarter of frugter (median 11,9 g)
- Fat4,7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,67 gabove the median for frugter (median 0,028 g)
- Sodium407 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji Berries?
100 g of Goji Berries has 357 kcal. Serving, 1 serving, 30 g (30 g): about 107 kcal.
How much protein is in Goji Berries?
Goji Berries contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Goji Berries?
Goji Berries has 62,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji Berries?
Goji Berries contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Goji Berries?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661826. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.