GoGreen Ready in 5 Röda linser
Packaged product Haricots et légumineuses GoGreen
GoGreen Ready in 5 Röda linser contains 159 kcal per 100 g. A serving, ~ 2 dl, 140 g (140 g) provides about 222 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of haricots et légumineuses (median 25 g)
- Fiber8 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Sugars0,7 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat1,2 gbelow the median for haricots et légumineuses (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoGreen
- Barcode
- 7310130003745
- Quantity
- 350 g
- Label serving
- ~ 2 dl (140 g)
- Category
- Lentilles rouges
- Packaging
- Plastic,en:container
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Förkokta torkade röda linser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Müller's Mühle | 170 | 13 g | 25 g | 0,7 g |
| Rote linsen Spar Natur*pur | 182 | 13 g | 26 g | 0,9 g |
| Lentilles corail Bpc kambio | 189 | 9,7 g | 18 g | 7,3 g |
| lentille rouge Auzia | 127 | 10,1 g | 16,2 g | 0,58 g |
| Rote Linsen Spar S-Budget | 125 | 9,5 g | 14 g | 1,1 g |
| Foodie market Aldi | 125 | 11 g | 15 g | 0,5 g |
| Røde linser Coop | 119 | 8 g | 15 g | 1 g |
| Red Lentils Sainsbury's | 118 | 7,6 g | 17,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GoGreen Ready in 5 Röda linser?
100 g of GoGreen Ready in 5 Röda linser has 159 kcal. Serving, ~ 2 dl, 140 g (140 g): about 222 kcal.
Is GoGreen Ready in 5 Röda linser high in protein?
GoGreen Ready in 5 Röda linser contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,4 g in serving, ~ 2 dl, 140 g (140 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 25 g).
How many carbs are in GoGreen Ready in 5 Röda linser?
GoGreen Ready in 5 Röda linser has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GoGreen Ready in 5 Röda linser?
GoGreen Ready in 5 Röda linser contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in GoGreen Ready in 5 Röda linser?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130003745. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.