GoGreen Ready in 5 Röda linser
Packaged product Bønner og bælgfrugter GoGreen
GoGreen Ready in 5 Röda linser contains 159 kcal per 100 g. A serving, ~ 2 dl, 140 g (140 g) provides about 222 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bønner og bælgfrugter (median 25 g)
- Fiber8 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Förkokta torkade röda linser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Müller's Mühle | 170 | 13 g | 25 g | 0,7 g |
| Rote linsen Spar Natur*pur | 182 | 13 g | 26 g | 0,9 g |
| Lentilles corail Bpc kambio | 189 | 9,7 g | 18 g | 7,3 g |
| lentille rouge Auzia | 127 | 10,1 g | 16,2 g | 0,58 g |
| Rote Linsen Spar S-Budget | 125 | 9,5 g | 14 g | 1,1 g |
| Foodie market Aldi | 125 | 11 g | 15 g | 0,5 g |
| Røde linser Coop | 119 | 8 g | 15 g | 1 g |
| Red Lentils Sainsbury's | 118 | 7,6 g | 17,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GoGreen Ready in 5 Röda linser?
100 g of GoGreen Ready in 5 Röda linser has 159 kcal. Serving, ~ 2 dl, 140 g (140 g): about 222 kcal.
Is GoGreen Ready in 5 Röda linser high in protein?
GoGreen Ready in 5 Röda linser contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,4 g in serving, ~ 2 dl, 140 g (140 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 25 g).
How many carbs are in GoGreen Ready in 5 Röda linser?
GoGreen Ready in 5 Röda linser has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GoGreen Ready in 5 Röda linser?
GoGreen Ready in 5 Röda linser contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in GoGreen Ready in 5 Röda linser?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130003745. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.