Gofio
Packaged product Boissons Molinos Las Breñas
Gofio contains 394 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 80,2 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,74 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for boissons (median 10,5 g)
- Sugars0,74 gin the lowest quarter of boissons (median 1,8 g)
- Fat3,1 gbelow the median for boissons (median 3,5 g)
- Saturated fat0,39 gin the lowest quarter of boissons (median 0,54 g)
- Sodium56 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molinos Las Breñas
- Barcode
- 8414741001042
- Category
- Gofio
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gofio De Trigo La Piña | 394 | 10,6 g | 78,2 g | 2,1 g |
| Gofio de mezcla El Palmar | 395 | 11 g | 82 g | 2,6 g |
| Gofio de mezcla El Palmar | 395 | 11 g | 82 g | 2,6 g |
| Gofio de trigo La Molineta | 396 | 10,8 g | 81,6 g | 2,5 g |
| Gofio de millo tostado Buen Lugar | 396 | 8,6 g | 80,4 g | 3,8 g |
| Gofio de avena ecológico La Piña | 399 | 13,1 g | 65 g | 7,7 g |
| Gofio de millo Buen Lugar | 399 | 8 g | 78,3 g | 5,4 g |
| Gofio de Cereales y legumbres el palmar | 389 | 10,3 g | 79,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gofio?
100 g of Gofio has 394 kcal.
Is Gofio high in protein?
Gofio contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other boissons, that is above the median (median 10,5 g).
How many carbs are in Gofio?
Gofio has 80,2 g of total carbohydrates per 100 g, including 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gofio?
Gofio contains 3,1 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Gofio?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414741001042. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.