Is Gofio high in protein?

Gofio contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 10.5 g).

How many carbs are in Gofio?

Gofio has 80.2 g of total carbohydrates per 100 g, including 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gofio?

Gofio contains 3.1 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

How much sodium is in Gofio?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gofio

Packaged product Beverages Molinos Las Breñas

Gofio contains 394 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (386 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

11.3 gprotein

80.2 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.39 g	2%
Sodium L	56 mg	2%
Total carbohydrates L	80.2 g	29%
Dietary fiber	not reported
Total sugars L	0.74 g
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for beverages (median 10.5 g)
Sugars0.74 gin the lowest quarter of beverages (median 1.8 g)
Fat3.1 gbelow the median for beverages (median 3.5 g)
Saturated fat0.39 gin the lowest quarter of beverages (median 0.54 g)
Sodium56 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Molinos Las Breñas
Barcode: 8414741001042
Category: Gofio
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gofio De Trigo La Piña	394	10.6 g	78.2 g	2.1 g
Gofio de mezcla El Palmar	395	11 g	82 g	2.6 g
Gofio de mezcla El Palmar	395	11 g	82 g	2.6 g
Gofio de trigo La Molineta	396	10.8 g	81.6 g	2.5 g
Gofio de millo tostado Buen Lugar	396	8.6 g	80.4 g	3.8 g
Gofio de avena ecológico La Piña	399	13.1 g	65 g	7.7 g
Gofio de millo Buen Lugar	399	8 g	78.3 g	5.4 g
Gofio de Cereales y legumbres el palmar	389	10.3 g	79.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414741001042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.