giardiniera
Packaged product Légumes Freshona
Giardiniera contains 19 kcal per 100 g. A serving, 1 jar, 340 g (340 g) provides about 65 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,2 g | |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of légumes (median 0,7 g)
- Fiber1,7 gabove the median for légumes (median 1,3 g)
- Sugars2,2 gbelow the median for légumes (median 2,4 g)
- Fat0,1 gbelow the median for légumes (median 0,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium393 mgbelow the median for légumes (median 577 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20040000
- Quantity
- 340 g sgocciolato
- Label serving
- 1 jar (340 g)
- Category
- Légumes marinés
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silverskin Pickled Onions Sarson | 19 | 0,6 g | 4,1 g | 0,1 g |
| Pickles de chou-fleur curcuma Mazette! | 20 | 1,7 g | 2,1 g | 0,5 g |
| Mistura de pickles Freshona | 20 | 2,1 g | 0,8 g | 0,5 g |
| dill cucumbers marco whole foods | 20 | 0,9 g | 3,6 g | 0,9 g |
| Sliced jalapenos Sand Hurst | 18 | 0,6 g | 3,3 g | 0,2 g |
| Jalapeños picantes en vinagre Hacendado | 18 | 0,3 g | 2,8 g | 0,5 g |
| Bontà dell'Orto Todis | 18 | 0,3 g | 3,1 g | 0,2 g |
| Hot Pickled Asparagus Safie | 18 | 0 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in giardiniera?
100 g of giardiniera has 19 kcal. Serving, 1 jar, 340 g (340 g): about 65 kcal.
How much protein is in giardiniera?
Giardiniera contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,34 g in serving, 1 jar, 340 g (340 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 0,7 g).
How many carbs are in giardiniera?
Giardiniera has 3,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in giardiniera?
Giardiniera contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in giardiniera?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20040000. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.