giardiniera
Packaged product Gemüse Freshona
Giardiniera contains 19 kcal per 100 g. A Serving, 1 jar, 340 g (340 g) provides about 65 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,2 g | |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of Gemüse (median 0,7 g)
- Fiber1,7 gabove the median for Gemüse (median 1,3 g)
- Sugars2,2 gbelow the median for Gemüse (median 2,4 g)
- Fat0,1 gbelow the median for Gemüse (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium393 mgbelow the median for Gemüse (median 577 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20040000
- Quantity
- 340 g sgocciolato
- Label serving
- 1 jar (340 g)
- Category
- Eingelegtes Gemüse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silverskin Pickled Onions Sarson | 19 | 0,6 g | 4,1 g | 0,1 g |
| Pickles de chou-fleur curcuma Mazette! | 20 | 1,7 g | 2,1 g | 0,5 g |
| Mistura de pickles Freshona | 20 | 2,1 g | 0,8 g | 0,5 g |
| dill cucumbers marco whole foods | 20 | 0,9 g | 3,6 g | 0,9 g |
| Sliced jalapenos Sand Hurst | 18 | 0,6 g | 3,3 g | 0,2 g |
| Jalapeños picantes en vinagre Hacendado | 18 | 0,3 g | 2,8 g | 0,5 g |
| Bontà dell'Orto Todis | 18 | 0,3 g | 3,1 g | 0,2 g |
| Hot Pickled Asparagus Safie | 18 | 0 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in giardiniera?
100 g of giardiniera has 19 kcal. Serving, 1 jar, 340 g (340 g): about 65 kcal.
How much protein is in giardiniera?
Giardiniera contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,34 g in Serving, 1 jar, 340 g (340 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 0,7 g).
How many carbs are in giardiniera?
Giardiniera has 3,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in giardiniera?
Giardiniera contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in giardiniera?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20040000. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.