Ghost legend. Pre workout
Packaged product Autres aliments Ghost
Ghost legend. Pre workout contains 36 kcal per 100 g. A serving, 1 scoop, 14 g (14 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 158 730 % of the Daily Value for fer and 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Fer L | 28 571 mg | 158 730 % |
| Potassium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of autres aliments (median 7 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caféine L | 1 786 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810085819837
- Label serving
- 1 scoop (14 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
L-Citrulline, Beta-Alanine, Nitrosigine (inositol stabilized arginine silicate), VitaCholine (choline bitartrate), Natural Caffeine (from Coffee (Coffea spp.) Bean), Theobromine, NeuroFactor (Coffee (Coffea arabica) Fruit extract), AstraGin (Astragalus membranaceus Root extract, Panax notoginseng Root extract), Malic Acid, Natural and Artificial Flavor, Citric Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD, C Red No. 40
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frederik’s Signature Salsa Meijer | 36 | 0 g | 7,1 g | 0 g |
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| Cut okra Harris Teeter | 36 | 1,2 g | 7,1 g | 0 g |
| Kimchi Cosmos | 36 | 0 g | 7,1 g | 0 g |
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| Korea kimchee Chicago Kimchee | 36 | 3,6 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost legend. Pre workout?
100 g of Ghost legend. Pre workout has 36 kcal. Serving, 1 scoop, 14 g (14 g): about 5 kcal.
How much protein is in Ghost legend. Pre workout?
Ghost legend. Pre workout contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 scoop, 14 g (14 g). About 0 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Ghost legend. Pre workout?
Ghost legend. Pre workout has 7,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost legend. Pre workout?
Ghost legend. Pre workout contains 0 g of fat per 100 g.
What vitamins and minerals does Ghost legend. Pre workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (158 730 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810085819837. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Ghost legend. Pre workout". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.