Gerookte Schouderham
Gerookte Schouderham contains 94 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 77 % of its calories come from protein, with 19 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 936 mg | 41 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 4 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,8 gbelow the median for viande (median 1 g)
- Fat2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 3,1 g)
- Sodium936 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
82% varkensvlees, water, voedingszuur (kaliumlactaat [E326], natriumcitraten [E331], natriumacetaten [E262]), zout, dextrose, suiker, gistextract, stabilisator (difosfaten [E450]), antioxidant (natriumascorbaat [E301]), glucosestroop, rook, conserveermiddel (natriumnitriet [E250]), natuurlijk aroma, zuurteregelaar (natriumcarbonaten [E500]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreLevureSirop de glucose
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|---|---|---|---|---|
| Beef Bourguignon Waitrose | 94 | 8,6 g | 6 g | 3,7 g |
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| Tagliata di pollo con champignons Bofrost | 94 | 9,3 g | 8,4 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte Schouderham?
100 g of Gerookte Schouderham has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Gerookte Schouderham high in protein?
Gerookte Schouderham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 50 g (50 g). About 77 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Gerookte Schouderham?
Gerookte Schouderham has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte Schouderham?
Gerookte Schouderham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Gerookte Schouderham?
100 g contains 936 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907789455. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.