Gerookte Schouderham
Packaged product Fleisch JUMBO
Gerookte Schouderham contains 94 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 77 % of its calories come from protein, with 19 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 936 mg | 41 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 4 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0,8 gbelow the median for Fleisch (median 1 g)
- Fat2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium936 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
82% varkensvlees, water, voedingszuur (kaliumlactaat [E326], natriumcitraten [E331], natriumacetaten [E262]), zout, dextrose, suiker, gistextract, stabilisator (difosfaten [E450]), antioxidant (natriumascorbaat [E301]), glucosestroop, rook, conserveermiddel (natriumnitriet [E250]), natuurlijk aroma, zuurteregelaar (natriumcarbonaten [E500]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerHefeGlucosesirup
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|---|---|---|---|---|
| Beef Bourguignon Waitrose | 94 | 8,6 g | 6 g | 3,7 g |
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| Beef Blaster Marinade, Beef Blaster The Shed Barbeque & Blues Joints | 94 | 0 g | 18,8 g | 0 g |
| Double Smoked Ham Don | 94 | 16,1 g | 2,5 g | 2,1 g |
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| Tagliata di pollo con champignons Bofrost | 94 | 9,3 g | 8,4 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte Schouderham?
100 g of Gerookte Schouderham has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Gerookte Schouderham high in protein?
Gerookte Schouderham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 50 g (50 g). About 77 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Gerookte Schouderham?
Gerookte Schouderham has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte Schouderham?
Gerookte Schouderham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Gerookte Schouderham?
100 g contains 936 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907789455. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.