Gemüsemais
Gemüsemais contains 75 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 173 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (77 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 8,1 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 2,6 g)
- Fiber3,2 gabove the median for légumes (median 2,8 g)
- Sugars8,1 gin the top quarter of légumes (median 5,2 g)
- Sodium126 mgbelow the median for légumes (median 169 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE
- Barcode
- 4337256674164
- Quantity
- 340g
- Label serving
- 1 portion (230 g)
- Category
- Maïs en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Efko Maiskölbchen Efko | 75 | 2,4 g | 13 g | 0,9 g |
| Corn Kernels Coles | 74 | 2,6 g | 11,4 g | 1,4 g |
| Elotitos tiernos San Miguel San Miguel | 76 | 2 g | 16 g | 0 g |
| Sonnenmais Beste Ernte | 76 | 3,2 g | 11 g | 1,4 g |
| Gemüsemais dampfgegart zart-süß 326g, Merkur IG Merkur IG | 76 | 2,8 g | 11 g | 1,7 g |
| Mais BioBio | 76 | 2,4 g | 12,1 g | 1,6 g |
| Mais De Toulzac | 74 | 3 g | 11 g | 1,5 g |
| Gemüsemais Globus | 74 | 2,5 g | 10 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemais?
100 g of Gemüsemais has 75 kcal. Serving, 1 portion, 230 g (230 g): about 173 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 230 g (230 g). About 14 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,6 g).
How many carbs are in Gemüsemais?
Gemüsemais has 12 g of total carbohydrates per 100 g, including 3,2 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemais?
Gemüsemais contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Gemüsemais?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256674164. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.