Gemüse mit Reis
Gemüse mit Reis contains 98 kcal per 100 g. A serving, 300 g (300 g) provides about 294 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 0,45 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,5 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for légumes (median 10 g)
- Fiber2,9 gin the lowest quarter of légumes (median 10 g)
- Sugars2,5 gbelow the median for légumes (median 2,9 g)
- Fat3,4 gin the top quarter of légumes (median 0,6 g)
- Saturated fat2,2 gin the top quarter of légumes (median 0 g)
- Sodium0,45 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe
- Barcode
- 4337256680127
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse mit Reis?
100 g of Gemüse mit Reis has 98 kcal. Serving, 300 g (300 g): about 294 kcal.
How much protein is in Gemüse mit Reis?
Gemüse mit Reis contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,6 g in serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other légumes, that is below the median (median 10 g).
How many carbs are in Gemüse mit Reis?
Gemüse mit Reis has 12 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse mit Reis?
Gemüse mit Reis contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Gemüse mit Reis?
100 g contains 0,45 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256680127. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.