Gemüse mit Reis
Packaged product Vegetables Rewe
Gemüse mit Reis contains 98 kcal per 100 g. A serving, 300 g (300 g) provides about 294 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 0.45 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.5 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 10 g)
- Fiber2.9 gin the lowest quarter of vegetables (median 10 g)
- Sugars2.5 gbelow the median for vegetables (median 2.9 g)
- Fat3.4 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 0 g)
- Sodium0.45 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe
- Barcode
- 4337256680127
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse mit Reis?
100 g of Gemüse mit Reis has 98 kcal. Serving, 300 g (300 g): about 294 kcal.
How much protein is in Gemüse mit Reis?
Gemüse mit Reis contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9.6 g in serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Gemüse mit Reis?
Gemüse mit Reis has 12 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse mit Reis?
Gemüse mit Reis contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Gemüse mit Reis?
100 g contains 0.45 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256680127. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.