Gehakte spinazie
Packaged product Légumes All Seasons
Gehakte spinazie contains 24 kcal per 100 g. A serving, 200 g (200 g) provides about 48 kcal.
Roughly 45 % of its calories come from protein, with 33 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,9 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 33 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes (median 2,9 g)
- Fiber2,4 gabove the median for légumes (median 2,4 g)
- Sugars0,9 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium24 mgbelow the median for légumes (median 40 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Seasons
- Barcode
- 23084728
- Label serving
- 200 g
- Category
- Épinards congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pam panorama spinaci in foglia Pam & Panorama | 24 | 3,6 g | 0,5 g | 0,5 g |
| Épinards en branches, surgelés Boni Selection | 24 | 3,1 g | 0,5 g | 0,5 g |
| Spinaci Selex | 24 | 2,4 g | 0,5 g | 1,4 g |
| Leaf spinach Ardo | 24 | 2,3 g | 1,7 g | 0,4 g |
| Epinards en branches surgeles Casino | 24 | 3 g | 1,6 g | 0 g |
| Épinards en branches bio Carrefour | 24 | 2,3 g | 1,7 g | 0,5 g |
| Blattspinat Rewe | 24 | 2,3 g | 1,7 g | 0,4 g |
| Spinach Marketside | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gehakte spinazie?
100 g of Gehakte spinazie has 24 kcal. Serving, 200 g (200 g): about 48 kcal.
How much protein is in Gehakte spinazie?
Gehakte spinazie contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,6 g in serving, 200 g (200 g). About 45 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Gehakte spinazie?
Gehakte spinazie has 1,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gehakte spinazie?
Gehakte spinazie contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gehakte spinazie?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 février 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23084728. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.