Gehakt Cordon Bleu
Packaged product Repas et plats Lidl
Gehakt Cordon Bleu contains 250 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 24 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 16 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gabove the median for repas et plats (median 12,5 g)
- Sugars2 gin the top quarter of repas et plats (median 1,5 g)
- Fat16,4 gin the top quarter of repas et plats (median 13 g)
- Saturated fat7,2 gin the top quarter of repas et plats (median 3,1 g)
- Sodium492 mgbelow the median for repas et plats (median 504 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20366674
- Quantity
- 500g
- Category
- Cordons bleu
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% varkensvlees', 12% paneermeel (tarwebloem, water, tarwezemelen, suiker, gist, zout, lijnzaad, zonnebloemolie, gerstemoutextract), 8% kaas (gepasteuriseerde melk, zout, zuursel (melk), microbieel stremsel), 8% gekookte ham (73% varkensvlees, water, zout, aardappelzetmeel, uipoeder, gistextract, rookaroma, stabilisatoren: carrageen, trifosfaten; antioxidant: natriumascorbaat, conserveermiddel: natriumnitriet), water, zetmeel (aardappel, mais, tarwe), tarwevezel, bloem (tarwe, mais), zout, kruiden, specerijen (selderij, mosterd), gistextract, soja-eiwit, voedingszuur, kaliumlactaat; antioxidant: ascorbinezuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureFarine de froment (blé)SucreHuile de tournesolLaitOignon
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|---|---|---|---|---|
| Cordon des supporters Royaume-Uni (Bacon cheddar) Maître CoQ | 250 | 11 g | 17 g | 15 g |
| Cordons à la bolognaise x2 Maître CoQ | 249 | 10 g | 18 g | 15 g |
| Cordon des supporters Espagne (Chorizo) Maître CoQ | 253 | 10 g | 16 g | 16 g |
| Cordon des supporters Russie (ail et persil) Maître CoQ | 259 | 10 g | 18 g | 16 g |
| Cordon bleu Le Gaulois | 241 | 15 g | 15 g | 13 g |
| Cordons bleus sans marque | 261 | 12 g | 14 g | 17 g |
| Cordon bleu tranches végétales & fromage Veggitude | 263 | 16,8 g | 13,9 g | 15,5 g |
| Escalope cordon bleu 200g étui Maître CoQ | 236 | 11 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gehakt Cordon Bleu?
100 g of Gehakt Cordon Bleu has 250 kcal.
Is Gehakt Cordon Bleu high in protein?
Gehakt Cordon Bleu contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 12,5 g).
How many carbs are in Gehakt Cordon Bleu?
Gehakt Cordon Bleu has 10 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gehakt Cordon Bleu?
Gehakt Cordon Bleu contains 16,4 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Gehakt Cordon Bleu?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366674. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.