Gaufres coeurs
Packaged product Pain et produits cuits au four Picard
Gaufres coeurs contains 344 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 69 kcal.
Roughly 55 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for pain et produits cuits au four (median 6,4 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars2,2 gin the lowest quarter of pain et produits cuits au four (median 29 g)
- Fat21 gabove the median for pain et produits cuits au four (median 20,7 g)
- Saturated fat2 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Sodium200 mgbelow the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160822324
- Quantity
- 200 g
- Label serving
- 1 portion (20 g)
- Category
- Gaufrettes
- Packaging
- Plastic,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé 34,2% (gluten), huile de colza*, œuf entier issu de poule élevée en plein air 6,8% (liquide, pasteurisé), lait entier en poudre, sucre, poudres à lever (phosphate de calcium, carbonates de sodium), sel. * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreSel
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|---|---|---|---|---|
| Gaufres E.Leclerc | 344 | 6,1 g | 36 g | 20 g |
| Käsesnack Gilli | 345 | 14 g | 53,4 g | 8 g |
| Waffles, chocolate chip Schnucks | 343 | 5,7 g | 44,3 g | 15,7 g |
| Mix pour gaufres BIO Aveve | 346 | 10,6 g | 70,4 g | 1,8 g |
| Original Belgian Waffles President's Choice | 338 | 6,2 g | 46,2 g | 13,8 g |
| Original Belgian Waffles with Vanilla Good & Gather | 338 | 7,7 g | 44,6 g | 13,8 g |
| Waffelbecher Bunt K-CLASSIC | 333 | 10,2 g | 63,3 g | 5 g |
| Paleo Toaster Waffles Birch Benders | 355 | 4,8 g | 30,6 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres coeurs?
100 g of Gaufres coeurs has 344 kcal. Serving, 1 portion, 20 g (20 g): about 69 kcal.
How much protein is in Gaufres coeurs?
Gaufres coeurs contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 6,4 g).
How many carbs are in Gaufres coeurs?
Gaufres coeurs has 32 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres coeurs?
Gaufres coeurs contains 21 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Gaufres coeurs?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160822324. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.