Garrido Extra Bohnen
Packaged product Haricots et légumineuses Garrido
Garrido Extra Bohnen contains 210 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 294 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 57 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of haricots et légumineuses (median 21 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Sugars3,5 gin the top quarter of haricots et légumineuses (median 2,2 g)
- Fat2 gin the top quarter of haricots et légumineuses (median 1,6 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garrido
- Barcode
- 8410505062137
- Category
- Dried haricot beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans Signature Select | 229 | 20 g | 60 g | 2,9 g |
| Haricots blancs Moulin des Moines | 237 | 20,9 g | 34,7 g | 1,6 g |
| Български бял боб Брей! | 249 | 23,4 g | 40 g | 1,6 g |
| Haricots blanc Dona | 260 | 21,3 g | 40 g | 1,6 g |
| Haricots séchés Coop | 269 | 18 g | 32 g | 1 g |
| Haricots de Soissons Zwicky | 275 | 21 g | 42 g | 2 g |
| Добруджански боб Ет Статев | 280 | 19,5 g | 34,5 g | 1,4 g |
| Alubia blanca Luengo | 292 | 21 g | 38 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garrido Extra Bohnen?
100 g of Garrido Extra Bohnen has 210 kcal.
Is Garrido Extra Bohnen high in protein?
Garrido Extra Bohnen contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 21 g).
How many carbs are in Garrido Extra Bohnen?
Garrido Extra Bohnen has 33 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garrido Extra Bohnen?
Garrido Extra Bohnen contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Garrido Extra Bohnen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505062137. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.