Garrido Extra Bohnen
Packaged product Beans and Legumes Garrido
Garrido Extra Bohnen contains 210 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 295 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for beans and legumes (median 21 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 17 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 2.2 g)
- Fat2 gin the top quarter of beans and legumes (median 1.6 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garrido
- Barcode
- 8410505062137
- Category
- Dried haricot beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans Signature Select | 229 | 20 g | 60 g | 2.9 g |
| Haricots blancs Moulin des Moines | 237 | 20.9 g | 34.7 g | 1.6 g |
| Български бял боб Брей! | 249 | 23.4 g | 40 g | 1.6 g |
| Haricots blanc Dona | 260 | 21.3 g | 40 g | 1.6 g |
| Haricots Blancs La Fourche | 268 | 19 g | 44 g | 1.8 g |
| Haricots séchés Coop | 269 | 18 g | 32 g | 1 g |
| Haricots de Soissons Zwicky | 275 | 21 g | 42 g | 2 g |
| Добруджански боб Ет Статев | 280 | 19.5 g | 34.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410505062137. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.