Garden Vegetable mix
Garden Vegetable mix contains 55 kcal per 100 g. A serving, 100.0 g (100 g) provides about 55 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,7 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,7 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 70 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,4 gin the top quarter of légumes (median 2 g)
- Sugars4,7 gin the top quarter of légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Pois, Cavoli Nero & Tenderstem Broccoli With Salsa Verde Tesco Finest | 55 | 3,9 g | 3,2 g | 2,1 g |
| Pepper Stir Fry TESCO | 55 | 2,1 g | 6,8 g | 2,5 g |
| Ranch Seasoned Broccoli Florets Birds Eye | 55 | 3,7 g | 6,1 g | 1,8 g |
| Red White And Blue Salad Lowes | 55 | 3,1 g | 6,3 g | 1,8 g |
| Roasted Potato Whole Foods Market | 55 | 0,91 g | 10 g | 1,8 g |
| Kale Spinach Blend Lidl | 55 | 1,8 g | 11,8 g | 0 g |
| Carrot Side Dish Bolthouse Fresh | 55 | 0,91 g | 8,2 g | 2,7 g |
| Cauliflower and onions Green Giant | 55 | 1,8 g | 6,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable mix?
100 g of Garden Vegetable mix has 55 kcal. Serving, 100.0 g (100 g): about 55 kcal.
How much protein is in Garden Vegetable mix?
Garden Vegetable mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein.
How many carbs are in Garden Vegetable mix?
Garden Vegetable mix has 8,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Vegetable mix?
Garden Vegetable mix contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489779896. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.