Garden Vegetable mix
Garden Vegetable mix contains 55 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 55 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,7 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,7 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 70 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,4 gin the top quarter of Gemüse (median 2 g)
- Sugars4,7 gin the top quarter of Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Pois, Cavoli Nero & Tenderstem Broccoli With Salsa Verde Tesco Finest | 55 | 3,9 g | 3,2 g | 2,1 g |
| Pepper Stir Fry TESCO | 55 | 2,1 g | 6,8 g | 2,5 g |
| Ranch Seasoned Broccoli Florets Birds Eye | 55 | 3,7 g | 6,1 g | 1,8 g |
| Red White And Blue Salad Lowes | 55 | 3,1 g | 6,3 g | 1,8 g |
| Roasted Potato Whole Foods Market | 55 | 0,91 g | 10 g | 1,8 g |
| Kale Spinach Blend Lidl | 55 | 1,8 g | 11,8 g | 0 g |
| Carrot Side Dish Bolthouse Fresh | 55 | 0,91 g | 8,2 g | 2,7 g |
| Cauliflower and onions Green Giant | 55 | 1,8 g | 6,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable mix?
100 g of Garden Vegetable mix has 55 kcal. Serving, 100.0 g (100 g): about 55 kcal.
How much protein is in Garden Vegetable mix?
Garden Vegetable mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in Serving, 100.0 g (100 g). About 21 % of its calories come from protein.
How many carbs are in Garden Vegetable mix?
Garden Vegetable mix has 8,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Vegetable mix?
Garden Vegetable mix contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489779896. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.