Garden salad
Packaged product Légumes Cingari
Garden salad contains 430 kcal per 100 g. A serving, 312 g (312 g) provides about 1 342 kcal.
Roughly 85 % of its calories come from fat, with 12 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 12 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars5 gin the top quarter of légumes (median 2,1 g)
- Fat41 gin the top quarter of légumes (median 5,2 g)
- Saturated fat4 gin the top quarter of légumes (median 1,1 g)
- Sodium180 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cingari
- Barcode
- 0810160200499
- Quantity
- 11.0 oz
- Label serving
- 312 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden salad?
100 g of Garden salad has 430 kcal. Serving, 312 g (312 g): about 1 342 kcal.
How much protein is in Garden salad?
Garden salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,4 g in serving, 312 g (312 g). About 3 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Garden salad?
Garden salad has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden salad?
Garden salad contains 41 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Garden salad?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810160200499. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.