Garden Peas
Packaged product Haricots et légumineuses Coles
Garden Peas contains 75 kcal per 100 g. A serving, 100 -, 75 g (75 g) provides about 56 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 47 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars4 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium6,7 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645469010
- Label serving
- 100 - (75 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian peas Coles | 75 | 5,9 g | 8,1 g | 1,3 g |
| Mushy Peas The Grower’s Harvest | 75 | 4,5 g | 11,5 g | 0,6 g |
| Morning Tofu bibigo | 75 | 5 g | 5,3 g | 3,7 g |
| Chickpeas Del Monte | 75 | 4 g | 14,6 g | 0 g |
| Sopinha Carne, Legumes E Mandioquinha Naturnes Vidro 115g NESTLE | 75 | 3,5 g | 8,3 g | 3 g |
| Boiked red kidney beans Sera | 75 | 5,2 g | 10,7 g | 0,4 g |
| Spicy Soft Tofu Stew CJ Foods | 74 | 2,1 g | 14,9 g | 1,1 g |
| Over-The-Top Beans Garlic & Onion Seasoned Black Beans Bush's Best | 75 | 4,9 g | 14,1 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Peas?
100 g of Garden Peas has 75 kcal. Serving, 100 -, 75 g (75 g): about 56 kcal.
How much protein is in Garden Peas?
Garden Peas contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,4 g in serving, 100 -, 75 g (75 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Garden Peas?
Garden Peas has 8 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Peas?
Garden Peas contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Garden Peas?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645469010. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.