Garden Peas
Packaged product Beans and Legumes Coles
Garden Peas contains 75 kcal per 100 g. A serving, 100 -, 75 g (75 g) provides about 56 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium6.7 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645469010
- Label serving
- 100 - (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian peas Coles | 75 | 5.9 g | 8.1 g | 1.3 g |
| Mushy Peas The Grower’s Harvest | 75 | 4.5 g | 11.5 g | 0.6 g |
| Morning Tofu bibigo | 75 | 5 g | 5.3 g | 3.7 g |
| Chickpeas Del Monte | 75 | 4 g | 14.6 g | 0 g |
| Sopinha Carne, Legumes E Mandioquinha Naturnes Vidro 115g NESTLE | 75 | 3.5 g | 8.3 g | 3 g |
| Boiked red kidney beans Sera | 75 | 5.2 g | 10.7 g | 0.4 g |
| Spicy Soft Tofu Stew CJ Foods | 74 | 2.1 g | 14.9 g | 1.1 g |
| Soya Beancurd LAO BAN | 75 | 1.1 g | 12.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645469010. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.