Garbanzos
Packaged product Haricots et légumineuses Luengo
Garbanzos contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 55 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber5,4 gabove the median for haricots et légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat1,9 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium208 mgbelow the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luengo
- Barcode
- 8410505272024
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Pois chiches en conserve
- Packaging
- Glass,Jar
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queen chickpeas Bold Bean Co | 95 | 5,4 g | 12 g | 1,9 g |
| Chickpeas Belazu | 95 | 5,3 g | 12,5 g | 1,9 g |
| Queen Chickpeas BOLD BEAN CO | 95 | 5,4 g | 12 g | 1,9 g |
| Garbanzos cocidos Luengo | 95 | 5,4 g | 12 g | 1,9 g |
| Garbanzo cocido Eroski | 95 | 5,7 g | 11 g | 1,9 g |
| Garbanzos categoría extra Auchan | 95 | 5,7 g | 11 g | 1,9 g |
| cigrons bonpreu | 95 | 5,4 g | 12 g | 1,9 g |
| Garbanzos categoría extra Auchan | 95 | 5,4 g | 12 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos?
Garbanzos has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505272024. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.